Events, Workshops & Services

New to yoga? Our beginner friendly yoga classes are the perfect place to start. Our experienced instructors will guide you through the basics and help you build a strong foundation for your practise. We also have Yoga & Mindfulness, Core Yoga and breath-led hatha yoga with our instructors, Becky White, Judy Seto, Kym Smyth, Nicola Caulfield

Physio-led Pilates classes to help with strength and mobility, run by a qualified instructor - Allie Cameron

Chi Ball is a combination of yoga, T'ai Chi,  Qi Gong, Pilates & Dance, an exciting new class addition to the timetable, and NEW to NI - suitable for  beginners and great for balancing the body and mind, run by Lindsay Murray

Yoga classes on offer from babies to teens , along with summer scheme and family days/workshops throughout the year - run by Lindsay Murray of Rise & Shine Wellbeing, who has over a decade of experience in teaching these classes

Non vocational dance and musical theatre school, with ballet, tap, jazz and musical theatre for children - Tuesday and Saturdays at the studio, run by Lindsay Andrews

We hold a variety of monthly workshops and circles, which are a chance to come together, relax, hold space and halve some self care time in a supportive environment, run by a number of guest teachers as well as Lindsay Murray & Becky White